It may well mechanically file “lively minutes” however works finest when informed precisely what you’re doing. A protracted press of the button on its facet allows train mode, with subsequent presses used to scroll by way of the sorts of train it will probably monitor.
By default, solely strolling, working, biking and swimming seem on this checklist, however you need to use the Well being Mate app so as to add extra from a listing of 30 actions. These embrace climbing, rowing, yoga, pilates, tennis, soccer, golf, weight lifting and extra. The trick right here is remembering to inform the heart beat HR if you begin and cease every exercise, as in any other case your train gained’t be tracked appropriately.
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