1. Activate Pada Banda (Foot Lock)
Activate Pada Bandha any time your toes are involved with the mat. Have enjoyable with the place you may sneak these further sensations into unsuspecting postures.
Let’s attempt it:
- Plant all 4 corners of your toes firmly into the bottom – your large toe joint, pinky toe joint, internal fringe of your heel, and outer fringe of your heel
- Raise your toes and unfold them large on the mat
- Gently grip the mat along with your toes
- Sense the dome-like firming in your arch
- Press firmly into the mat, and with out motion, energetically draw the internal edges of your toes collectively
- Concurrently, draw the outer edges of your toes away from one another
Curious about energetic locks? Learn All About the Bandhas In Order to Deepen Your Yoga Practice
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