Yoga for Heart Health: 10 Ways It Helps Your Heart Health

According to the CDC, “Throughout regular sleep, your blood strain goes down. Having sleep issues means your blood strain stays larger for an extended time period. Hypertension is without doubt one of the main dangers for coronary heart illness and stroke.”

Need to see how yoga might help you sleep higher? Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep (Free Class)
 

9. Reduces Episodes of Atrial Fibrillation

Atrial fibrillation is a particularly frequent sort of irregular coronary heart rhythm situation.

According to a review revealed in December 2015 within the Journal of Arrhythmia, training yoga was linked to a drop within the variety of episodes skilled by sufferers who’ve atrial fibrillation.

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