Whereas an everyday routine is nice for constructing self-discipline, it’s essential to adapt your yoga routine in keeping with your menstrual cycle. Enter: yoga for menstrual well being and the apply of seasonality.
Identical to the way you may adapt your apply in keeping with the 4 seasons, yoga for menstrual well being evolves together with your cycle via the apply of seasonality, or training sure varieties of motion primarily based on the season (winter, spring, summer season, and fall) or primarily based on which part of your menstrual cycle you might be on.
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