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Yoni Breathing: Experience Your Sacred Sexual Energy

Do you know activating your yoni is a grounding observe?

Grounding practices set up a connection to your physique and calm your nervous system. Widespread grounding methods can vary from bodily practices (i.e. breath work or self-touch) to psychological practices (i.e. visualizations or meditations).

Based on a 2015 study, the advantages of grounding practices embrace lowered nervousness, a deeper sense of calm, elevated blood move and higher sleep.

There are such a lot of unbelievable grounding choices to help your practices, however I need to share my favourite – yoni respiration!
 

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