Yoni Breathing: Experience Your Sacred Sexual Energy

Inhale, contract.

Exhale, launch.

Repeat this cycle and keep right here, on this observe, for so long as your physique wants.

Observe: your contractions don’t must be massive and exaggerated. They are often small and gradual – that is YOUR observe. Go at your tempo and fall into the rhythm that feels proper to your physique.

As soon as you’re feeling comfy with this construction – PLAY! Strive the reverse of the respiration:

Inhale, launch.

Exhale, contract.

Proceed to play by making an attempt fast, fast, gradual breaths or gradual, gradual, fast. That is your area to connect with your energy, and connection to our energy consists of curiosity and play!
 
 

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