A part of that course of was additionally studying the way to say no and to have boundaries, which I by no means had earlier than. I’m such a people-pleaser and I by no means need to let anybody down or have anybody assume that I’m ungrateful…however I’ve realized that, if I don’t put myself first, my physique will shut down. And if that occurs, I gained’t be one of the best model of myself to offer to my work, my household or my pals. I make {that a} precedence now; I’ve to.
And now, you’re burning sage in your set trailer…it looks as if you’ve got an excellent routine.
Sure, lunchtime on-set is vital for me! We have now half-hour to an hour for a break, relying on the day. I’ll take quarter-hour to eat, after which the remainder of the time I do a meditation or yoga, or, if I’ve calls or conferences, I simply sit and observe my breath for 5 minutes. I’ve additionally utterly modified my wake-up and sleep schedule. On days I have to be at work early, I get up at 5 a.m., which I by no means did earlier than.
Comments
0 comments