Sticking to that schedule helps me get in a 20-minute meditation, and that’s higher than getting that additional sleep. It additionally forces me go to mattress earlier. If I do know I’ve an early day on-set the following day, and I need to prioritize my routine, I simply say no to dinner plans, and that makes me really feel centered and grounded and able to serve my day. After all, it doesn’t at all times work out in line with schedule. The key shouldn’t be beating myself up if issues don’t go as deliberate.
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