3. Avoiding saturated fat, corresponding to these present in purple meat, full-fat milk, and dairy merchandise, will be helpful. Consuming Cow (Gawa) Ghee is another resolution (most 5ml per day).
4. Improve immunity: Fashionable consumption corresponding to Golden Milk Combination and Ayurvedic Kadha can assist enhance immunity. Black pepper, cinnamon, cloves, and dry ginger are examples of spices that fulfill the identical objective.
5. Embrace herbs and spices like Tulsi, Yashtimadhu, Ashwagandha, Giloy, and Dry Ginger in your weight loss plan, in addition to spices like Jeera, Dhaniya, Haldi, Kala jeera, Black Pepper (kali mirch), Cinnamon (dalchini), and Cloves (laung).
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