BMR is the variety of energy burnt in a day whereas at relaxation. BMR varies from individual to individual relying on their peak, weight, and gender. For instance, for a 21-year-old girl weighing 160 cm tall, weighing 58 kg, the BMR could be 1314 energy/day and, for a 21-year-old man weighing 160 cm tall, weighing 58 kg, his BMR could be 1480 energy/day. It implies that they burn 1314 energy and 1480 energy at relaxation in a day, respectively. Age can also be an element figuring out the BMR of the individual. For instance, a 60-year-old girl with comparable physique measurements would have a BMR a lot decrease than 1300 energy/day.
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