21 Surprising Health Benefits of Nature

1. At all times put on SPF. Lather it on earlier than you head exterior and don’t overlook to carry it together with you to reapply as wanted.

2. Put on applicable clothes. Take into account the temperature and the way lengthy you’ll be the place you’re going. Clearly you’ll want a washing swimsuit on the seaside, however you don’t wish to overlook a hat or one thing to supply shade all through the day.

3. Know the terrain of the place you’re going. You don’t wish to get caught sporting informal sandals whenever you attempt to hike a rocky mountainside. Learn up on the placement and pack accordingly.

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