A quart cup low-fat cheese
A cup of spinach/kale chopped
Half a cup of frozen banana slices
Half a cup of chopped ripe or uncooked mango
Honey to style
Why I like this smoothie, as a result of it has mango in it. Together with mango, you possibly can add banana and spinach within the smoothie, mix it with coconut water and cottage cheese (a supply of protein), and voila – a scrumptious smoothie for you. Add a bit of flaxseed to this heavenly concoction, and it brings within the a lot wanted Omega 3 fat our our bodies want; retains the digestive system in test as nicely.
Tip: When you undergo from sleep points, you possibly can add curd and bananas or spinach/kale to the smoothie for a pleasant night time sleep.
Smoothies are greatest for wholesome snacking choices, at brunches or between meals. However, if you add yogurt or sour curd, bananas and spinach/kale to them, you now would have extra sleep at night time. Why does this occur? Bananas and kale are identified to advertise sleep, curd too.
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