5 interesting fitness classes to try as gyms re-open in Bangkok

Aerial yoga or flying yoga has been round for fairly some time now. Regardless of that, it’s nonetheless a well-liked selection amongst Bangkokians. It’s an all-in-one sort of exercise, incorporating varied health strategies together with yoga, pilates, dance, and aerial acrobatics. For these first listening to of this type of exercise, the way in which it really works is you train on a versatile, particular hammock that hangs from the ceiling. Don’t knock it till you’ve tried it.

[Image credit: Pilates Station]

Have you ever all the time needed to attempt bungee leaping however you’re additionally a bit afraid of heights? Contemplate making an attempt indoor bungee exercise lessons. A low-impact high-intensity resistance cardio exercise, bungee exercise is a mix of acrobatic actions impressed by circus acts and dance choreography. When you’re a health lover and like difficult your physique to exhilarating experiences, this one is a must-try for you.

[Image credit: bungeeWORKOUT] 

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