The protein secret to decrease blood strain.
In the event you eat a wide range of proteins like poultry, fish and plant-based protein, you’re at decrease danger of hypertension, say researchers within the journal Hypertension. They discovered that topics who ceaselessly ate not less than 4 protein sources had a 66 p.c decrease danger of high blood pressure than those that ate two or much less. The authors say various protein sources ensures you eat a wide range of vitamins identified to decrease blood strain.
This text initially appeared in our print journal, First For Women.
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