One of many constructing blocks of train is the concept we should work our our bodies to failure. We are able to solely improve our bodily capabilities by pushing ourselves to the restrict. This basic thought has some reality, however such an intense coaching fashion isn’t all the time a very good factor. Listed here are the 5 greatest dangers of overdoing a exercise and how one can keep away from them.
1. Psychological Fatigue
Psychological fatigue is often the first negative effect you’ll discover from overtraining. Don’t confuse this sense with feeling drained throughout your exercise – that’s regular. It is best to begin to really feel involved when psychological fog turns into a relentless drawback. It’s an indication out of your mind that your physique can’t keep its present exercise stage. Listed here are some widespread signs of psychological exhaustion from overtraining:
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