- Respect your individual boundaries: You’ll be able to’t energy by burnout. If in any respect potential, give your self ample day off, use psychological well being days, sleep longer and get away (this requires a degree of privilege that’s not at all times potential)
- Restrict your social media consumption. To substantiate, the doom-scrolling will not be wholesome
- Get exterior and get bodily. A double whammy for burn out
Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
2. If You’re Feeling Buzzy and Anxious
Shoulders as much as your ears? In fixed flight or struggle mode? Really feel such as you’re at all times ready for the opposite shoe to drop? You’re not the one one. Many people have been in a sustained state of hyper vigilance which isn’t wholesome or sustainable.
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