My favourite locations to place a crystal throughout meditation are my third eye (this helps hold me from tensing up my eyebrows which I generally tend to do) and my coronary heart (the burden of a crystal on my chest will be so soothing).
Whereas you should use any crystal which may offer you a sure vitality you wish to entice throughout your meditation, a number of go-to stones to assist ease anxiousness and join with the religious realms are clear quartz, howlite, lepidolite, lemurian, and apophyllite.
3 Grounding and Healing Crystals to Balance Vata Dosha
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