3. Keep away from Caffeine And Stimulants
You’ll want to preserve your physique as relaxed as attainable for so long as attainable to handle your important tremor successfully. You additionally wish to keep away from caffeine and different stimulants, which might create agitation, nervousness, and restlessness within the physique.
Keep away from consuming chocolate and ingesting caffeinated teas as nicely. Caffeinated soda must also be prevented for these causes. Avoid vitality drinks or different drinks with extreme quantities of caffeine. These drinks can even intrude with sleep which might make tremors worse. Go for caffeine-free teas that cut back nervousness.
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