You don’t should bend your arms and contact your shoulder blades should you don’t need to with this transfer. It’s okay to maintain your arm straight and stretch it out that method too, if it feels higher for you.
The Tricep Stretch
Take your left arm and stretch it behind you. This time the palm of your left hand ought to be touching the center of your again, proper between the shoulder blades. Your elbows ought to be proper by the facet of your head.
Together with your proper hand, gently push your left elbow towards the again, stretching your entire tricep space as you do. Maintain for 30-seconds or longer if you want earlier than you turn positions.
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