5. Apply Correct Sleep Hygiene
Ideally, we ought to be getting 7 to 9 hours of sleep (though most of us don’t). Lack of sleep not solely causes fatigue, however it might result in many well being points in the long term. That’s why sleep hygiene is significant for us to learn from the time now we have to sleep. Studying earlier than mattress, turning off the lights, and cooling your room can all assist. You must also attempt to set a schedule in an effort to get up and sleep on the identical time every day.
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