3. A Plant-Based mostly Weight loss program
What are antioxidants? They is perhaps one in every of your finest defenses towards illness. The place do you discover these microscopic miracle staff? In vegetation.
Antioxidants work by stopping harm from free radicals, electrons you encounter from environmental toxins like air pollution, even the meals you eat. These unpaired electrons go on the lookout for mates, usually stealing them from your body’s cells, resulting in mobile harm and loss of life.
Nonetheless, antioxidants present these lacking electrons, stopping free radicals from damaging your physique’s cells. You don’t need to reside on salads to up your fruit and vegetable consumption. Strive sprinkling some blueberries and bananas to your morning cereal or including some sliced jicama or a kale leaf to your lunchtime wrap.
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