7 Benefits of Kale for Optimal Health and Nutrition

Nutritional vitamins and Minerals

With a roster of vitamins that features nutritional vitamins A, C, Okay, and E, kale supplies a bounty of nutritional vitamins and minerals in each serving. Vitamin Okay is particularly vital for sustaining common good well being and bodily power; this substance performs a necessary half in serving to your blood clot and sustaining bone power. 

But it surely isn’t sufficient to only embody kale in your weight loss program with a purpose to reap the advantages. Since nutritional vitamins A, Okay, and E are fat-soluble nutritional vitamins, they’re finest absorbed by your physique when eaten with wholesome oils. A straightforward salad dressing of equal components olive oil and apple cider vinegar with a couple of seasonings can remedy the issue.