Happily, a low-fat food plan reverses insulin resistance.
Stomach Fats
One other danger issue that contributes to insulin resistance in kind 2 diabetes is fats round your stomach, known as abdominal fat.
Stomach fats blocks insulin receptors.
Polycystic ovary syndrome (PCOS) can also be a danger issue for kind 2 diabetes. PCOS causes defects of insulin and insulin receptors (5).
Inactivity will increase insulin resistance, however train improves insulin sensitivity and lowers blood sugar.
Train causes your cells to make further doorways seem and open to let sugar in, reducing blood sugar (6).
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