The advice of two liters of water per day is a generalization throughout all physique sorts and seasons, but it surely’s a superb place to begin. For a extra customized method, calculate half of your physique weight and purpose for that many ounces of water. For instance, a 250lb man needs to be consuming 15 cups (nearly 4 liters) of water on a sizzling day.
You can too monitor your bodily signs for indicators of dehydration, similar to headache, dizziness, and urine shade.
4. Pack Wholesome Snacks
Use this chance to eat wholesome snacks to offer nutritional vitamins and hydration to your physique. Fruit is simple to pack and makes a scrumptious snack whereas resting on the seashore. You’ll be able to pack a bag of frozen fruit and benefit from the refreshing coolness within the sizzling solar.
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