Fortunately, there are some things and way of life changes you can also make to assist protect your good imaginative and prescient and shield your eyes from potential well being circumstances associated to growing old. In your information, listed below are seven methods you may keep wonderful eyesight as you age.
1. Eat Healthily
Good eye well being begins with nourishing your eyes from inside. Thus, ensure you fill your weight-reduction plan with meals loaded with vitamins good for the eyes, reminiscent of nutritional vitamins C and E, zinc, and omega-3 fatty acids.
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