The Healthy Mummy community has been raving a couple of new wholesome ingredient they’ve been including to their Healthy Mummy Smoothies to offer them that additional enhance…CAULIFLOWER! This brassica vegetable has had a renaissance over the past decade with cauliflower pizza, cauliflower rice and plenty of different new makes use of.
Nicely, our neighborhood has discovered one other nice use for cauliflower, add it to your day by day Healthy Mummy Smoothie to get a nutrient enhance and a few additional thickness.
5 Advantages of Cauliflower from a Naturopath
1. Excessive in vitamin C
100g of cauliflower incorporates a median of 70% of your day by day advisable vitamin C consumption. Vitamin C is important for wholesome immune and adrenal perform, in addition to collagen manufacturing.
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