Cauliflower the magic ingredient you should be adding to your smoothie!

Regardless of her scepticism, Nikki determined to offer it a try to went house and blended in some cauliflower along with her subsequent Healthy Mummy Smoothie.

“So I went house and tried it and it’s a game-changer for smoothies. I simply purchase frozen cauliflower from the grocery store and pop a few florets in. You don’t even need to prepare dinner it first (though it’s advisable to steam it to keep away from IBS points) and you will see you don’t want as a lot ice in your smoothies as a result of the cauliflower helps with this.”

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