KUSI’s Health Skilled, Cindy Whitmarsh demonstrates a excessive power cardio exercise with particular visitor, Moji Austell.
Excessive power cardio exercise! (Carry out every train for 50 seconds, 10 seconds break and repeat 2/3 instances)
1. Faucet downs
2. Punch & transfer, bob weave again
3. Lat excessive stepping and maintain
4. Soar squat to alt lunges
5. Lat Contact down, hop & flip
6. S. leg push off & knee pull
7. Arm strolling, plank jack
8. Rolly polly V sit maintain
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