Fitness with Cindy Whitmarsh: Functional Fitness Workout!! – KUSI Source link
Tag: Whitmarsh
Special guest, Moji Austell joins KUSI Fitness Expert Cindy Whitmarsh for high energy cardio workout –
KUSI’s Health Skilled, Cindy Whitmarsh demonstrates a excessive power cardio exercise with particular visitor, Moji Austell. Excessive power cardio exercise! (Carry out every train for 50 seconds, 10 seconds break and repeat 2/3 instances) 1. Faucet downs 2. Punch & transfer, bob weave again 3. Lat excessive stepping and maintain 4. Soar squat to… Continue reading Special guest, Moji Austell joins KUSI Fitness Expert Cindy Whitmarsh for high energy cardio workout –