Reps 10
Stand tall along with your toes hip-width aside, holding dumbbells in entrance of your physique. Push your hips again till your torso is sort of parallel to the ground and let your arms grasp down. Maintain your again flat and core engaged as you bend your elbows and raise the dumbbells, holding your arms near your physique. Pause when the dumbbells attain your rib cage, then decrease.
5 Dumbbell lunge
Reps 10 all sides
Stand tall, resting dumbbells in your shoulders. Maintaining your core engaged and again flat, take a big step forwards along with your left leg and decrease till your again knee is simply above the bottom. Guarantee your entrance knee stays straight above your ankle. Then push up by the entrance heel to rise and return to standing. Different sides with every rep.
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