Breakfast – low carb wrap with bacon and scrambled eggs with 12g gentle tasty cheese.
Lunch – Turkey meatballs with 100g rice and broccolini
Dinner – stuffed lean mince Mexican capsicums are at all times a go to and a favourite!
Snacks – 2 x rice truffles, 20g avo and ham
Dessert – yoghurt with banana and sugar free maple
Jess Favorite Wholesome Mummy meals & snacks
Oh I’ve so many! I like….
Three suggestions for fulfillment
- By no means surrender
- Keep targeted
- Imagine in your self
‘You’re the solely individual stopping your self from attaining your objectives! It takes time and its not going to occur over night time, it’s a journey and it’s you’re journey to self love and self care, and its value ever little bit of blood, sweat and tears.’
How Jess Maintains her weight
My high suggestions for sustaining my weight has been staying energetic and watching how a lot meals I’m consuming!
I’m often actually wholesome and balanced all week and could have an evening off on the weekends! I’ve been capable of make so a lot of my outdated fave meals however I simply at all times make a more healthy model I guarantee to coach 3 days every week! Portion sizing is so essential! That is the place lots of people come undone!
Don’t limit your self to the purpose you wish to binge your fave meals, simply watch your portion sizing and know your limits.
Are you able to be a Wholesome Mummy?
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