Balanced meal timing may benefit cognitive health, study shows

Dr. Hoon-Ki Sung, Ph.D., affiliate professor within the Division of Laboratory Medication & Pathobiology on the College of Toronto, defined to MNT:

“We’ve two completely different sorts of inner clock (circadian rhythm). One is situated within the mind (central clock or central circadian clock), and the opposite clock in some peripheral tissues, together with fats, liver, gut, and retina (peripheral circadian clock). Whereas the central clock is especially regulated by mild, the peripheral clock might be regulated by a number of components, together with central clock and feeding.”