Beckham creates workout for the average fitness seeker

The category in Florida was intimidating. Full of influencers and led by well-liked F45 instructors Cory George and Morgan Mitchell, the fast-paced, 11-station, football-inspired cardio class was dizzying. Two DJs performed behind the room as George and Mitchell weaved by way of the stations enthusiastically encouraging individuals whereas utilizing their exterior voices.

It strikes quick and makes use of Beckham’s jersey numbers 32 and 23: Workout routines are performed in two units at every station, the primary is 32 seconds and the second is 23 seconds. In any case 11 stations are full, it repeats by way of a second time.

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