This dish will offer you over 100% of your really helpful vitamin C consumption.
In occasions of stress and sickness, vitamin C is utilized in larger quantities by the immune system to battle infections.
Get this recipe on the 28 Day Weight Loss Challenge
Veggie Nuggets – 433 energy/$2.10 per serve
Packed filled with veggies, this dish is a good way to eat the rainbow and be sure you are getting the vitamins it is advisable to help your immunity.
This dish gives you 1/3 of your day by day zinc wants and 100% vitamin A, one other vitamin that works hand in hand with immune perform.
Apple Pie Mug Cake – 201 energy/0.94c per serve
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