2. Incline Push-Ups
Targets: Chest, shoulders, triceps
REPEAT DESIRED SETS
SUPER SET 2: Cables
3. Excessive Row + Static Row Burn Out Targets: Higher & mid again
4. Bicep Curl +Static Burn Out (seated or kneeling)
Targets: Biceps
REPEAT DESIRED SETS
SUPER SET 3: Cables
5. Chest Press +Static Burn Out Targets: Chest
6. Supine Tricep Extensions
Targets: Triceps
7. Incline Arm Circles
Targets: Shoulders
REPEAT DESIRED SETS
Be sure you take a look at the video demo to see how these higher physique workouts are carried out in your Whole Health club to develop into the STRONGER YOU!
Comments
0 comments