Can Chrissy Teigen’s 20-minute workout replace fours hours of weight lifting? I tried it to find out

I used to be nervous that the electrical impulses would really feel like shocks, nevertheless it was extra like a powerful vibration going by means of you. Certain, it feels just a little overseas and intense to start with, however you get used to it. The trick is to do not forget that you are in command of the machine – not the opposite approach spherical – and subsequently you must keep in mind to squeeze your muscle tissue as a way to management the vibrations.

2. Nevertheless it’s quite a bit harder than it seems