“Throughout Nationwide Vitamin Month®, we’ve got a really perfect alternative to rally round healthful consuming and sensible decisions. This 12 months, we are able to do this by exploring flavors from cultures world wide to nourish ourselves and have a good time our range,” stated Cara Harbstreet, MS RD LD, an Intuitive Consuming Registered Dietitian and nationally-recognized meals and vitamin skilled. “Whether or not recent or frozen, blueberries provide nutritious advantages and scrumptious versatility that make them a pure slot in a variety of world cuisines.”
A lift of blue is sort of a passport to a world of taste and vitamin. Blueberries, whether or not recent or frozen, provide quite a lot of helpful nutritional vitamins and minerals, together with vitamin C, vitamin Okay, manganese and phytonutrients known as polyphenols. This group contains anthocyanins (163.3 mg/100 g), that are compounds that give blueberries their blue coloration. They’re additionally a great supply of fiber, containing 3.6 grams of fiber and solely 80 energy per serving (one cup, or roughly a handful). Whether or not shoppers wish to eat meals that promote coronary heart well being, handle diabetes or just help a wholesome way of life, together with blueberries of their weight loss plan is a great – and engaging – choice.
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