Coconut milk: dietary info
Nutrient | Quantity per serving (1 cup) | % Every day Worth |
---|---|---|
Fats | 5g | |
Carbohydrates | 2g | |
Protein | 0g | |
Dietary fiber | 1.9g | 7% |
Sugar | 0g | |
Calcium | 360 mg | 28% |
Phosphorus | 0 mg | 0% |
Vitamin D | 3.6 mcg | 18% |
Potassium | 0 mg | 0% |
Riboflavin (vitamin B2) | 0 mg | 0% |
Cobalamin (vitamin B12) | 2.16 µg | 90% |
Coconut milk in a can vs coconut milk in a carton
There are two kinds of coconut milk – canned and cartoned. While they’re made out of the identical ingredient, they differ when it comes to consistency, dietary worth, storage means and culinary makes use of.
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