Don’t Suppress Feelings
Nonetheless you’re feeling – and this may change minute-by-minute, hour-by-hour, within the first few days and weeks following the accident – embrace your feelings and allow them to run their course. Coming to phrases along with your new state of affairs is extremely draining and burdening your self with suppressed feelings will solely make you are feeling extra exhausted. Encompass your self with family and friends and open up about how you’re feeling – emotional assist from trusted family members is a robust therapeutic device. If you’re uncomfortable expressing your self to these near you, it could assist to talk to knowledgeable about your frame of mind.
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