Contributors begin lifting gentle weights, normally whereas seated and may work at their very own tempo. They need to convey a set of sunshine dumbbells, a stretch band and water to drink.
The video health lessons are held from 10 a.m. to 10:45 a.m. Mondays and Wednesdays on the Follansbee Library, 844 Primary St., and from 8:30 a.m. to 9:15 a.m. Tuesdays and Fridays on the Brooke County Library, 945 Primary St. These serious about taking part within the free lessons ought to register by calling (304) 737-1551 extension 106.