Are you making an attempt to drop pounds and enhance your health however are missing slightly motivation? If that’s the case, a weight reduction motivation board could also be simply what you want.
Generally we want a visible reminder to assist us keep centered on our 28 Day Weight Loss Challenge journey.
The fantastic mums within the Healthy Mummy community have been busy creating their very own boards which we’re excited to share with you together with our 7 step course of for making a weight reduction motivation board that works.
Find out how to create a weight reduction motivation board
1. Visualise your self at your objective weight
Begin off by visualising your self at your objective weight. Ask your self:
- How does it really feel?
- Who’re you doing this for and why?
- What makes you content?
- What’s going to your life be like when you’ve got achieved your objectives?
It will put you a constructive state of mind for this exercise.
2. Search for motivation boards that encourage you
- There isn’t any proper or mistaken solution to create your motivation board.
- Your weight reduction motivation board ought to ‘converse to you’. It ought to be a mirrored image of your individual persona and your individual objectives.
- How a lot or how little you embody in your board is completely as much as you.
3. Collect pictures of issues that makes you content
Take into consideration what will get you motivated and joyful and begin gathering this stuff. This might embody:
- Footage of your youngsters, household, wedding ceremony day, you at your objective weight.
- Inspirational quotes.
An image of somebody of comparable measurement, whose physique you admire. (No level pinning an image of a catwalk mannequin if you’re 5ft tall).
What’s extra, if you’re 6 ft tall and have jet black hair then an image of Kylie Minogue might be not the only option. Be sensible! Select function fashions who look wholesome and whose our bodies or components of their physique, you could possibly obtain)
- Calendar or countdown chart.
- Well being or health objectives (e.g. purpose to run 5kms, purpose to do 30 push ups in 1 minute).
- Checklist or illustrations of workouts you want to do daily.
- Footage of a costume you want to match into (you could possibly additionally cling an merchandise of clothes up subsequent to your board).
- Reward or mini rewards for if you attain your weight milestones or objective weight.
4. Collect your provides
- Select what materials you need on your board and the place you may like to hold it as this may decide your measurement. Common choices for boards are colored cardboard, cork, onerous board or whiteboards. In order for you a board you could simply replace, a whiteboard or cork board is an effective alternative.
- Take into consideration which equipment you need to fairly up your board. These might embody pegs, stickers, pins, ribbons, mini bunting, stickers, colored pens, crafting paper and so on. Highlight, Kmart or the Reject store are nice sources for equipment.
5. Get artistic and design your board
Placed on some music, encompass your self with pictures that make you content and get artistic with glue, scissors, thumb nails. Keep in mind, it doesn’t should be excellent. You may add to it and take away from it at any time.
6. Hold your motivation board someplace distinguished
- There isn’t any level having your weight reduction motivation board tucked away the place you possibly can’t see it.
- Hold it someplace distinguished.
- It’s a fixed reminder of how far you’ve got come and the way shut you’re to reaching your objective.
- This visible reminder will assist preserve you centered.
7. Observe your progress
- Report your progress alongside the way in which.
- Pegs are a enjoyable visible reference to to point kgs misplaced. Embody two strains in your board. The highest line could have the variety of pegs representing the kgs that you just purpose to lose (see above). The underside line will point out what number of kgs you’ve got misplaced. Different mums have created jars with gems in them to trace their progress. Discover a technique that fits you.
- Cross out every day that you just full your workouts.
- Give your self mini (non meals associated) rewards for assembly milestones. This might be an evening on the films, getting your nails executed, shopping for some new trainers.
Now you ought to be effectively in your solution to reaching your objectives!!!
Because of all of the fantastic mums on the Wholesome Mummy neighborhood for sharing their motivation boards with us.
Motivated to hitch the 28 Day Weight Loss Problem?