What Is A Good Nap?
A nap ought to all the time be a booster and never a substitute for a full night time’s sleep. Your sleep at night time is without doubt one of the most necessary items you can provide to your physique. Don’t suppose that simply because you have got had an hour’s nap you may then miss out on an hour of sleep within the night time. You’ll want to guarantee that you’re getting the appropriate sleep for you.