They are saying reducing weight is 80% right down to your weight-reduction plan and 20% right down to bodily train, however a brand new examine might flip this on its head.
Whereas it’s true that you should do BOTH – eat healthily and exercise regularly – evidently figuring out is what is going to enable you from placing the burden again on in the long term.
Try what the consultants discovered under…
How exercising can assist you retain off the burden, examine finds
Researchers from the College of Colorado Anschutz Well being and Wellness Centre (AHWC) carried out a examine on weight reduction.
They discovered that “profitable weight=loss maintainers depend on bodily exercise to stay in power steadiness (quite than power restriction of dietary consumption) to keep away from weight regain”.
In different phrases, train helps preserve weight reduction quite than weight-reduction plan.
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