Like many greatest practices in pores and skin and physique care, dry brushing originated in India as a precept of Ayurveda, and has change into a vital a part of trendy self-care rituals. Boasting a prolonged listing of inside and exterior advantages, it’s advisable by many aestheticians, dermatologists and different skin-care execs, however there’s extra to it than only a fast swipe from head to toe. Right here’s what to know.
What It Is
“Used all through historical past in lots of various cultures, dry pores and skin brushing has been practiced as a preventive for dry pores and skin and a technique to exfoliate the physique, thus simulating pores and skin renewal,” says Vicki Weaver Payne, creator of Ida Body Care. “Making a body-care ritual is one thing customers can do to present reduction to pores and skin that wants assist.” Dry brushes function agency, densely packed bristles—many are product of cactus that exfoliate successfully, however aren’t too tough on pores and skin—and are available in a wide range of sizes and styles. Some, like Elemis Body Detox Skin Brush, function an extended deal with to assist attain areas just like the again and decrease legs, whereas others, like Mio Body Brush, match proper into the palm of your hand.
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