“Consuming an excessive amount of fiber, too rapidly, can worsen constipation, bloating, fuel and different uncomfortable signs. Fiber could be significantly bothersome in case your physique isn’t used to getting it in such massive quantities,” warns Galati, so she suggests taking it gradual in case your weight loss plan isn’t already wealthy in fiber. “Whereas chia seeds are an exquisite supply of fiber, this cocktail would possibly provide an excessive amount of directly and have the other affect of what’s supposed. I like to recommend beginning with one to 2 teaspoons of chia seeds in a full glass of water. In case your abdomen isn’t bothered after a number of days, strive growing the variety of chia seeds slowly.”
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