For more on how to customise your meal plan in the Healthy Mummy App – click here
We’re additionally so exited that we’ve got BRAND NEW exercises within the APP this November! Our great Wholesome Mummy International Ambassador and ex Greatest Loser host groups up with our Boxing Health Coach Laura to convey you 6 new Newbie Boxing Exercises! If you’re a brand new mum identical to Fiona, these 10 minute exercise are designed only for you!
Get a sneak peek of a number of the exiting new issues coming to the Wholesome Mummy App this November!
New Recipes
There are heaps of NEW scrumptious recipes coming to this November. Get a sneak peak of a number of the recipes from the Fast Outcomes Meal Plans!
*NEW RECIPE*
Wholesome Herbed Rooster Rissoles and Beetroot Salad
These scrumptious frivolously herbed and spiced rooster rissoles served with a gorgeous salad of roasted beetroot and pumpkin is new to the app! It’s so tasty and simple to make and is below 400 energy per serve.
*NEW RECIPE*
Choc Berry Brownie Bites
These tremendous moreish, attractive foolproof berry chocolate brownie bites shall be snapped up in seconds! And the perfect bit…they’re wholesome!
Get the recipe from the 28 Day Weight Loss Challenge
Tremendous Straightforward Salmon Tray Bake
This low carb excessive protein bake salmon recipe takes simply 10 minutes to arrange and is cooked in a single dish. It’s filled with low carb veggies with a superb hit from the protein and and is simply 362 energy per serve.
Pepperoni Pizza Bites
These pepperoni Pizza bites are an excellent snack or gentle meal. They’re low carb utilizing egg and coconut flour as a substitute of standard pizza dough. They’re excessive protein and filled with flavour at simply 196 energy per serve.
*NEW RECIPE*
Frozen Vanilla Berry Tart
Wow! It is a present stopping dessert excellent for the hotter climate. It could style like a naughty indulgence however it’s something however! Simply 238 energy per serve!
New Exercises
When you’ve at all times needed to strive a boxing exercise – now could be your probability! These new exercises are excellent for brand new mums like Fiona Falkiner, or anybody else stepping into health! They’re tremendous straightforward to comply with and every session is simply the correct size of time (preferrred to do between feeds and rests with a brand new bub.)
As our unimaginable boxing coach Laura Greenwood tells us “Boxing exercises make us really feel EMPOWERED”.
She says “Boxing is nice on your sanity! You may punch out a tough day! It makes you’re feeling robust succesful and assured.”
“Boxing is nice as a result of it makes use of our higher physique and core extra which we have a tendency to wish to strengthen extra after having kids.”
New Mum Fiona Falkiner has been following the 28 Day Weight Loss Challenge for a number of month because the start of her son Hunter 6 months in the past as a way to get her well being again on observe.
She LOVED collaborating within the exercises with Laura and stated they the precise size and depth she wanted.
Fiona stated, “I felt fairly sizzling I undoubtedly bought my sweat on lol however it felt actually good! And what I at all times deal with to encourage myself to coach is that unimaginable feeling you get after a piece out is completed, your physique is flooded with endorphins, for me it clears the fog, I really feel so energised and able to face the day!!! So sure after the session I felt superb!!! And I cherished coaching with Laura she has such an excellent vitality about her!”
There are 6 new Boxing Exercises – all ranging between 10 – 16 minutes.
1. Newbie Boxing: Cardio Field
2. Newbie Boxing: Tabata Complete Physique
3. Newbie Boxing: Muay Thai
4. Newbie Boxing: HIIT Complete Physique
5. Newbie Boxing: Tabata Booty Burner
6. Newbie Boxing:HIIT Complete Physique Burn
Get a Sneak Peek Right here!
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