Carry out every train as one massive set, then transfer to the subsequent transfer and carry out it the identical means. Right here’s the formulation to make use of when performing every train:
Tempo 10 reps
Sluggish 8 reps
Pulses 20 reps
PULL-UP BARS
•Medium- Excessive Stage
1: Pull-ups (below or over hand)
*REMOVE PULL-UP BARS
•Low Stage
2: Lateral Lunge (repeat each side)
CABLES
•Medium- Excessive Stage
3: Chest Press
4: Crunch & Lat Elevate
?BONUS MOVE (only for the 4th of it)
PLANK HOLD OF CHOICE
[Floor•Incline•Decline]
Intention for 1 – 2 minutes!
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