What’s the thought that will get you exercising?
What’s it, precisely, that makes a sedentary particular person resolve that they need to get lively? Or an obese particular person resolve they need to shed some kilos? Or an individual resolve they need to begin lifting weights?
It’s a call that comes from a thought that motivates motion. We don’t simply exit for a run with out pondering to ourselves, “I’m going to go on a run.” Any motion we take or exercise we resolve to embark upon begins with what we’re pondering.
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