Fitness: Do you toss and turn the night before a big game?

Whereas the unfavourable results of too little sleep on athletic efficiency are properly accepted, the impression could also be even larger relying on the kind of endeavour and the time of day when it’s carried out.

Publishing date:

Jul 17, 2022  •  15 minutes in the past  •  4 minute learn  •  Join the conversation

Cutting short a good night’s sleep has been shown to have more of a negative effect on athletic performance than going to bed late or struggling to get to sleep.
Slicing brief a superb evening’s sleep has been proven to have extra of a unfavourable impact on athletic efficiency than going to mattress late or struggling to get to sleep. Picture by Getty Photographs/iStockphoto

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