Fitness Guru: Drink more water for a strong heart | Features

In fact, water continues to be the most suitable choice, as sugary drinks can result in weight achieve and irritation. Caffeine, for some, can provide the jitters or maintain you from sleeping. And alcohol consumption, analysis suggests, needs to be restricted to 1 drink per day for girls, and one-to-two drinks per day for males.

You can too get fluids from water-rich meals, reminiscent of salads and fruit. Goal to have water all through the day and water at every meal, in addition to socially.

Keep in mind that thirst just isn’t an indicator of hydration. Indicators that you’re dehydrated are much less frequent urination, dark-colored pee, fatigue, confusion or dizziness. Drink for well being.

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